Water is an essential part of our diet, and it’s important to make sure that we’re drinking enough of the right kind. Alkaline water has become a popular choice in recent years, but does it actually offer any benefits? In this article, we will take a closer look at alkaline water and its benefits (or lack thereof).
What is Alkaline Water?
This is water that has a higher pH than normal tap water. The pH scale ranges from 0 to 14, with 0 being the most acid and 14 being the most alkaline. Alkaline water generally has a pH of about 8 or 9.
So, what does this mean for your health? There are a few potential benefits that have been touted by alkaline water advocates. Let’s take a closer look at some of the most popular claims.
Alkaline water can help neutralize the acid in your bloodstream: This claim is based on the fact that alkaline substances can neutralize acids. And since our blood is slightly alkaline, it stands to reason that alkaline water could help neutralize the acid in our blood.
Alkaline water can boost your metabolism: Some people believe that alkaline water can increase your metabolic rate. However, there is no scientific evidence to support this claim.
Alkaline water can help prevent or treat cancer: Cancer cells thrive in an acidic environment. Therefore, it stands to reason that alkaline water could help prevent cancer.
Alkaline water can hydrate your cells better: Some proponents of alkaline water claim that since cell membranes are made up of lipids, which have a natural affinity for water, it’s possible that alkaline water could hydrate your cells better.
Alkaline water can help detoxify your body: Some people believe that alkaline water can help remove toxins from your body.
Alkaline water can help slow the aging process: This claim is based on the fact that alkaline water can help neutralize the acid in your bloodstream. And given that acid is thought to contribute to the aging process, it’s possible that alkaline water could help slow the aging process.
Alkaline water can improve your bone health: This claim is based on the fact that alkaline water can help neutralize the acid in your bloodstream. Low acid levels, in turn, help reduce bone loss and improve bone health.
So, Should You Drink Alkaline Water?
If you enjoy drinking alkaline water and it makes you feel good, then there’s no harm in doing so. Just be sure to consult with your doctor first to make sure it’s right for you.
At Ising’s Culligan of Stockton, we are committed to providing our customers with the best possible water solutions for their homes. If you have any questions about water or any of our products, please don’t hesitate to contact us online, or give us a call at 209-690-0007. We would be more than happy to answer any of your questions.
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