Why Water is Essential For a Strong Immune System
Wondering how you can boost your immunity and avoid common sicknesses? In this article, Culligan of Stockton will take a look at the basics of dehydration and your immune system, and explain how water can boost your immunity and keep you healthy and safe. Learn more now.
Dehydration Puts Stress On Your Entire Body
The primary way that water helps boost your immune system is by eliminating dehydration. If you don’t take in more fluids than your body is using every day, this puts stress on every part of your body, including your immune system and immune cells.
Your body simply does not function as efficiently and effectively when it’s dehydrated. Proper hydration is essential for transporting oxygen through red blood cells, maintaining healthy cells, and even for properly eliminating toxins from your body via the kidneys and liver.
For these reasons, drinking plenty of water each day is a great way to make sure that you stay healthy and strong, and that your immune system functions properly.
How Much Water Should I Be Drinking Each Day?
This depends on a variety of factors including your age, gender, the climate where you live, and how much you sweat. As a rule, though, you should try to drink at least eight 8-oz glasses of water per day. That’s two quarts.
This doesn’t include water you take in from foods and other beverages like coffee or tea, either, and your own particular needs may vary, so you should do a bit of experimentation to find out how much water you really need per day.
How can you determine if you’re getting enough water? The best way is to look at your urine! The color of your urine indicates your level of hydration. If it’s clear or a very light yellow, you’re probably drinking enough water. The darker it is, the less water is in your system, so consider drinking some more water each day if your urine isn’t very light yellow or clear in color.
Boost Your Immune System With Clear, Healthy Water From Culligan Of Stockton!
Not all water is created equal. As Culligan of Stockton, we specialize in water treatment and filtration systems that keep microbes, minerals, and contaminants out of your water. So if you’re looking to drink more water and boost your immune system, do it with the best, highest-quality water! Contact us today to learn more about what we do.
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